Sleep Giant Programs: Wind Down
Category: Wind Down
Wind Down programs are designed to help the process of “shifting gears” from being fully awake to fully asleep in the most seamless manner possible.
Add a “Wind Down” program at the beginning of a Sleep Deck and initiate play as you’re getting ready for bed.
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Title: Short Wind Down Category: Wind Down Series: Pre-Sleep Series Type: Water/Ambient Length: 00:15 hrs/mins |
Short Wind Down – An introduction to Wind Down pre-sleep programs. Acoustically paired with the Sleep Deep Starter Album. The natural ocean sounds start you on your journey to deep recovery sleep.
How to use: We recommend adding a Wind Down track to your sleep deck as a standard practice as it helps improve the transition to sleep generally. Try Short Wind Down when you start with Sleep Giant.
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Title: Winding Down Category: Wind Down Series: Pre-Sleep Series Type: Water/Ambient Length: 00:30 hrs/mins |
WINDING DOWN – Play to ease the transition from awake to sleep. This 30 minute program starts with relaxing immersive Atlantic Ocean soundscapes, drifting gradually towards DEEP SLEEP.
How to Use: Add Winding Down when selecting for a full night’s Sleep Deck – creates an easy regular pattern getting yourself ready for bed.
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Title: Relax & Wind Down Category: Wind Down Series: Pre-Sleep Series Type: Ambient/Water Length: 00:48 hrs/mins |
Relax & Wind Down – Wound up after a busy day, exhausted but unable to relax? Creates an easy path to sleep while you’re preparing for bed. Follow the sounds of water in nature as you ease the activity of your mind and body before falling into deep sleep.
How to Use: At 48 mins, Relax & Wind Down Is built to help your transition gradually from active to relaxed enough to sleep after a busy day or when you just want extra time to wind down. Play in the background as you’re getting ready for bed