Getting started with Sleep Giant

For first-time Sleep Giants

Sleep Giant is a complete sleep “fitness” system, available on Android and iOS devices.

Sleep GIANT’s zero-G Acoustics sleep harmonizing audio atmospheres create an immersive sound field that naturally helps you to find your optimal sleep – and awake – state. The path to being truly SleepFIT!

Sleep Giant is built for people that want to:

  • Make falling asleep easier
  • Improve sleep quality throughout the whole night
  • Experience waking up easily, a natural result of being sufficiently slept
  • Gain the wide range of benefits available with full-cycle zero-G PowerNaps
  • Improve all round sleep resilience and experience the benefits of living “SleepFIT” everyday.

Sleeping with zero-G Acoustics “sleep atmospheres” progressively help to improve each aspect of your sleep experience.

Recovering Sleep Debt
Sleep Cycle Restoration
Harmonizing Sleep Cycles
Power Napping
Sleep Integration
Experience Sleep Resilience

Sleep Giant Features

There are three integrated functional aspects of Sleep Giant designed to make programming any kind of sleep support sequence a simple and easy task.

Program Libraries:
Four program libraries address each aspect of sleep:
Wind Down – Programs to help falling asleep
Sleep Deep – Progressive Sleep Cycle(s) Albums
Wake Up – Wake up naturally and easily
Nap Recovery – Boosting your day with PowerNaps

Sleep Deck Console:
Sleep Giant’s custom sleep programming console. Allows you to easily program zero-G Sleep Atmospheres for any sleep schedule in just a few clicks.

Wake Up Time Mode: Utilizes Sleep Giant’s Sleep AI technology – supports you in experiencing blissful zero-G Deep Sleep then wakes you up smoothly on your scheduled time – no alarm clock needed!

Sleep Time Mode: Allows you to program any sleep sequence – experience the deep recovery power of sleeping and waking with your full sleep cycle. Schedule Sleep Giant to support your sleep throughout the night and wake up naturally when you are fully rested.

Play Direct Mode: Play any program directly without adding to a Sleep Deck sequence

Saved Sleep Decks Library:
Sleep decks you’ve created and saved, ready for easy use. Re-play any previously saved Sleep deck in just 3 clicks!

Essential points to know when starting with Sleep Giant

– STEREO OUTPUT: Sleep Giant requires a stereo sound output to work i.e. headphones, earbuds, airpods or stereo speakers. When using stereo speakers, see the diagram below where to put it? for configuration options.

– SOUND VOLUME: Higher sound volume is not “more effective”. You only need to set the volume to a (low) but audible level.

– SHARED SLEEPING SPACES: If you share your sleeping space with another person, introduce them to Sleep Giant beforehand so they are aware that you are adding it in your shared space.

– IMMERSIVE SOUND FIELD: Sleep Giant programs create an “audio atmosphere” that promotes an optimal sleep experience.

– NOISY ENVIRONMENTS: If you are sleeping in a place with a high level of “background noise, you can increase the volume to help “wash out” the noisy disturbances.

– FIRST TIME USERS:

  • Allow a few extra minutes for your selection to sync
  • Get your speaker placed and connected
  • Find you headphones/earbuds
Using Sleep Giant – Programming Sleep Support

Program Libraries
Sleep Giant offers 4 libraries of Sleep Programs. Program tracks can be played individually or added to the Sleep Deck to be played in sequence to support your sleep schedule.

Wind Down

Helps you (mind and body) get ready for bed so you can fall asleep easily. Play before or when you first get into bed.

Sleep Deep

Sleep Albums consisting of up to seven progressive sleep cycle tracks supporting optimal sleep for as much as 12:35 hrs/mins throughout the night.

Wake Up

Programs that help you – and your brain – wake up smoothly and easily. End the jarring experience of using an alarm clock.

zero-G Power Naps

Full-cycle (awake-asleep-awake) PowerNap programs of varying lengths.

Getting started with programming your “Sleep Deck” for the best sleep support.

You can program sleep support by two different methods.

A. For all night support create a Sleep Deck – Home screen “Program Your Sleep” [NEW] button (image)

or

B. To play a single program “play directly” from the track or album in the category library, i.e. taking a nap. (image)

Note: Saved Sleep Decks are available through the button [Sleep Decks] next to the [New] button.

Creating a new Sleep Deck sequence – from the home screen

    1. Select [NEW] – you are taken to the Sleep Mode Selector Page where you have the option to select which mode you create your sleep Deck.
    2. Select either [SLEEP TIME MODE] or [WAKE TIME TARGET MODE]

Note: Select the mode you want to use based on whether you want Sleep Giant to “wake you up at a specific time” or whether you have the freedom to sleep as long as you need.

Sleep Time Mode Features – allows you to:

  • Assemble sleep support sequences from all categories in the order you define – Wind Down, full Sleep Deep cycles, Naps and Wake Up tracks.
  • Create a selection to support full sleep cycles and waking up naturally
  • Create power napping sequences – either a nap or a “short sleep” to fit into a busy schedule by adding Wind Down or Wake Up tracks to support efficient use of your time.
  • Sleep Deck shows your calculated sleep time as you add program tracks

Wake Up Target Mode Features – allows you to:

  • Select Start and Wake Times for your Sleep Deck – Sleep Deck shows your calculated sleep time based on your selection
  • Using Sleep Giants proprietary “zero-G Sleep AI” technology – creates a sleep sequence to wake you up naturally and smoothly at a “target time” that you specify.
  • Select the days of the week you want this particular deck to play i.e. weekdays
  • Receive a system notification when a saved Wake Mode deck is scheduled.

SleepFit Pro Tip

Be in the same space (able to listen to) as Wind Down is playing, as you are getting ready for bed  – it helps make the transition to sleep seamless.

Creating a Sleep Deck in Sleep Time Mode

Use Sleep Time mode when you have time to get the sleep you need (wake up naturally) or you want to configure Sleep Deck for added support when napping.

Sleep Giant shows you the calculated time for your sleep support as you configure it.

At the Sleep Deck mode selector page choose “Sleep Time” mode
Image

On the home screen you will see “Program your Sleep” near the bottom

There are two option buttons:

  • “Sleep Decks” – Sleep Deck sequences you have already saved
  • “New” – To create a new a sleep sequence

Click [NEW] >>

Select “Sleep Time Mode” to start building your Sleep Deck.
Step 1: Select your Wind Down program (optional)
Click [NEXT] >>
Step 2: Select your Sleep Deep Album (optional)
Add the number of Sleep Cycles you want to listen to by [toggling +/- arrow buttons]
Note: you will see the amount of sleep time change as you add or subtract sleep cycles
Click [NEXT] >>
Step 3: Select a Power Nap (optional)
The option to add a PowerNap to your Sleep Deck.
Click [NEXT] >>
Step 4: Select a Wake Up program (optional)
Select a Wake Up program you would like to add (or not if you just want to sleep in!)
Click [NEXT] >>
Step 5: Save/Play your Sleep Deck
You can now choose how you want to save/play your Sleep Deck.

  • Launch without saving – takes you straight to the player page
  • Save – create a name to remember this configuration to play later
  • Save and Launch – saves this Sleep Deck before taking you to the player page

Note: When selecting any program for the first time – Allow a few extra minutes for Sleep Giant to sync your selected programs.

On the play page, if it doesn’t automatically play, select the play button to begin your blissful zero-G sleep experience

SleepFit Pro Tip

You can create a “long nap” by adding a Wind Down (before) or a Wake Up (after) to your PowerNap

Creating a Sleep Deck in Wake Time Mode

For when you need to be awake at a specific time. Sleep Giant will support your sleep AND start your wake up process so you are AWAKE at your desired time.

Allows you to program Wind Down tracks and Sleep Deep Albums but with the added capacity of Sleep Giant’s proprietary Sleep/Wake AI that will automatically start your wake up sequence so you are awake at your desired time – without need for an alarm clock!

The “bed-time” you select sets an alert to notify you that you have an “active” Wake Time Sleep Deck programmed ready to play.

On the Home page Select [NEW] >>

On the Sleep Deck “Mode Selector” page choose [Wake Up Time] mode>> 

Step 1: This brings you to the zero-G Sleep Wake Scheduler Clock Face
Adjust the [“Bedtime (start)”] and [“wake”] times by sliding the track around the clock face.

Note 1: the scheduler will show the current time when you open it.
Note 2: You can also tap on the digital time above the clock face to specify an exact minute

After you have adjusted the scheduler to your desired times by touch/sliding the track, select the [days of the week] you want this Wake Time Schedule to run (Image)

Note: Sleep Giant will send you a reminder notification at the time/day specified to start your sleep deck

Click [Next]
Now that you have scheduled the time for Sleep Giant to play
Step 2: Select which programs you want to listen to from the libraries (just as you would in Sleep Mode)
Optional – [Wind Down] – select a Wind Down track or not.
Note: If you don’t want to include Wind Down select “[No Wind Down]” radio button
Click [NEXT] >>
Step 3: Select which [Sleep Deep Album] you want
In Wake Mode, Sleep Giant automatically selects the number of Sleep Cycles you need to meet your target time.
Click [ Next] >>
Step 4: Wake Up program – Choose a Wake Up track

Note: in Wake Up Mode a wake up track must be selected.

Click [Next] >>

Step 5: Save/Play your Sleep Deck
You can now choose how you want to save/play your Sleep Deck.

  • Launch without saving – takes you straight to the player page
  • Save – create a name to remember this configuration to play later
  • Save and Launch – saves this Sleep Deck before taking you to the player page

Note: When selecting any program for the first time – Allow a few extra minutes for Sleep Giant to sync your selected programs.

On the play page, if it doesn’t automatically play, select the play button to begin your blissful zero-G sleep experience